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Keto Chili


I use a 3 quart Pot.

I used Bacon grease to saute my onions. You could use butter, ghee, tallow, etc

Saute onions for a couple of minutes then add ground beef and brown.

Drain fat.

Add all spices and stir into beef.

Add liquids and simmer for about 20-30 minutes.

Serving Size One Cup

240 calories

8g Carbs

3g Fiber

22g Protein

13g Fat

Top with Cheese & Onion

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