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Keto Chili No Beans


  • 2 lbs Ground beef
  • 1/2 Cup Onion Diced
  • 4 Tbsp Chili Powder
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 1 tsp Salt (I use Redmond Hickory Smoked Salt)
  • 2 tsp Paprika
  • 2 tsp Cumin
  • 1 tsp Oregano
  • 1/2 tsp Pepper
  • 28 oz Can Crushed Tomatoes
  • 1 Can Rotel Tomatoes
  • 2 Cups Beef Bone Broth

I use a 3 quart Pot.

I used Bacon grease to saute my onions. You could use butter, ghee, tallow, etc

Saute onions for a couple of minutes then add ground beef and brown.

Drain fat.

Add all spices and stir into beef.

Add liquids and simmer for about 20-30 minutes.

Serving Size One Cup

240 calories

8g Carbs

3g Fiber

22g Protein

13g Fat

Top with Cheese & Onion

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