Ingredients:
- Eggs (as many as you want to make)
- 1 tsp Heavy Whipping Cream
- 1 Tbsp per Egg Cup Shredded Gouda Cheese
- Salt & Pepper to taste
Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks soft but firm so my bake time is 20 minutes. Every oven is different so you may need to adjust your time. Refrigerate for 4-5 days. Reheat on microwave, 30 second intervals.
Serving size: one egg
Total Carbs 1g
Fiber 0g
Protein 9g
Fat 9g
Calories 120
6 responses to “Baked French Eggs”
These are wonderful! I used Gruyère cheese and know these will be my go-to egg dish for guests.
I’m coming up with a calorie count of about 160 calories, but am definitely going to make these tomorrow. Thank you for all of the keto inspiration.
[…] French Eggs: https://lowcarbrevelation.com/2022/07/15/baked-french-eggs-keto-lifestyle/ Meatloaf: […]
[…] French Eggs: https://lowcarbrevelation.com/2022/07/15/baked-french-eggs-keto-lifestyle/ Meatloaf: […]
[…] But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure. Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens! French Eggs Recipe: https://lowcarbrevelation.com/2022/07/15/baked-french-eggs-keto-lifestyle/ […]
[…] French Eggs Recipe: https://lowcarbrevelation.com/2022/07/15/baked-french-eggs-keto-lifestyle/ […]