Keto Diet Changed My Life

This was me last summer. My body was so inflamed, I had pain somewhere, constantly. I was so tired, ALL of the time. I had headaches every single day and debilitating migraines often. I was diagnosed with autoimmune disease & arthritis. I was put on medication. To be honest, I felt AWFUL, I was slipping fast!BUT…I made a change, only in my diet, I didn’t take pills or wear a patch or drink a special drink or count calories or points or pay a subscription or buy special products…I cut out sugar and reduced my carb intake SIGNIFICANTLY and increased my FAT & PROTEIN intake, that’s it…then a miracle happened ❤️ I am no longer in pain! I no longer have migraines/headaches, I have so much energy! I’m not on medication! I don’t care much about the weight loss, I mean it’s a really nice bonus and everything but if I never lost another pound I would keep living this way! What keeps me motivated is how my body is healing! I want to cry looking at this photo not because of how I look (well maybe just a little 😂) but because I remember how I felt. I was so sick…I’m so thankful that I “gave this diet a shot”…I’m so thankful that I hung in there, I’m so thankful I got my life back! 🙌

Follow my wellness journey here:

Follow my wellness journey here:

https://youtube.com/channel/UCwOl62ThH4xyfDj5plL1BNg

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