Keto Instant Pot Tender BBQ Baby Back Ribs Low Carb


This Rib Recipe is one of the best I have ever made! I use my Instant Pot, that’s what makes them so tender! Then I throw them on the grill and add sauce. The grill gives the outside an amazing, lightly crisp texture but the inside is pull apart tender.

The best thing about this recipe is the time. They cook up so fast.

Here is my recipe:

  • 1 C Beef Broth
  • 1 T Liquid Smoke
  • Rib Rub Seasoning
  • Rack of Ribs
  • Bbq Sauce (we like Rays sugar free)

Rub seasoning onto both sides.

Add Broth and Liquid Smoke to Instant Pot.

Insert Rack, roll ribs up and place on rack. Place lid on and seal. Set on manual for 18 minutes. After 18 minutes it will beep. Let it naturally release for at least 30 minutes. I usually let it sit in there for about an hour or more.

Remove the ribs and place on a preheated grill and add sauce to both sides.

Grill for a few minutes on each side.

This was our dinner tonight. I promise you won’t be disappointed with this recipe! Give it a try

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